All Us Girls Need A Little Help From a Friend

Several years ago, after having two children, I weighed 180 lbs. This was quite an increase for me as I weighed 108 when I got married. I was 28 when I got married so this weight was due to babies for sure.

I joined weight watchers and boy did it work. This program is wonderful because it teaches you how to eat real food from resturants, from the grocery store. You learn how to adapt your recipies to make them healthier for you and your family. When you learn to eat properly, you win! But the best part is that your family wins too.

Well, since then I have kept the weight off for 5 years. I am at 145lbs. I am comfortable here. I know that this is over what the ideal weight is but I am eating healthy and excercising. I am not going to stare...I am not a pleasant person if I don't get my food regularly.

First of all what works for me is weight watchers. You can even do weight watchers online! http://http://www.weightwatchers.com/index.aspxYou can't beat that. I actually went to meetings.

Some other sites that will help you on your weight watchers journey:

hungrygirl.com

http://http://www.angelfire.com/me/kyoddie/diets2.html

http://http://www.weight-watcher-recipe.com/latest/weight-watchers-point-calculator.html

I hope this is helpful to you in your journey!

Lynne