Wednesday, October 7, 2009

Food for the Flu Victim! Nutrition that Heals

I was searching for recipes that might help in healing with all the flu victims we have around.
I found some awesome sites with helpful recipes.

The first one come from a Blog titled,
The Runaway Spoon
Here is , in her words, an explanation of the ingredients and why they are helpful during an illness.

This particular recipe includes lots of health-boosting ingredients. Ginger relives nausea and eases pain, Garlic is antibacterial and it helps fight colds and viruses. Leeks contain iron, fennel is high in vitamin C, and rosemary is good for headaches. Parsley is also high in Vitamin C and helps boost circulation, while sage has antibiotic properties. Oregano is antimicrobial and great for colds and flu, carrots contain antioxidants and onions are anti-inflammatory. Consider putting all this information on a card or note when you deliver the soup to a sick friend.

Not feeling the flu yet? Lucky you, but take this opportunity to put together a batch today and freeze it, without the noodles, for when (or if, hopefully) you are laid low.

This recipe also hits on that other hot-button of the day. Making this big ol’ pot of goodness costs under ten dollars, and that’s with some vegetables, herbs and chicken meat left over for chicken salad or pot pie. So it’s comforting and cost-effective, no matter what ails you.

Chicken Noodle Penicillin

In general, but particularly when I am sick, or making this for someone who is, I always use organic vegetables, a hormone and antibiotic free chicken and noodles with as few additives as I can find (label reading is good).

1 whole chicken, no liver or gizzards

1 medium onion

2 medium leeks

1 small fennel bulb

3 carrots

3 celery ribs

10 cloves garlic

3 green onions

1 large sprig rosemary

1 large sprig oregano

2 bay leaves

3-4 stalks parsley

1 large sprig sage

1 – inch piece peeled ginger

2 teaspoons peppercorns

Sea salt

10 – 12 cups water

To Finish:

2 carrots, peeled

2 celery ribs

3 green onions, white part only

6 ounces wide egg noodles

2 cups chicken meat

sea salt to taste

Wash all the vegetables and rinse the cavity of the chicken well. . Place the chicken in a large Dutch oven or stock pot (7 quarts) with a lid. Peel the onion and cut it into pieces, toss in the pot. Trim the roots and the dark green parts of the leeks, cut the white into chunks, rinse off, and toss in the pot. Remove the lacy fronds from the fennel, remove the outer layer of the bulb, chop into quarters and toss in. Cut a few feathery fronds and add. Cut the carrots and celery into chunks and add to the pot. Trim the roots from the green onions and toss them in with the rest of the ingredients. Pour over the 10 – 12 cups water. Bring to a boil, lower the heat to medium, cover the pot and simmer for 2 hours.

When the soup has cooked, pour the whole pot into a colander set over a large bowl. Pull out the chicken pieces and discard the vegetables. Rinse out the pot and wipe any pieces out. Leave the broth and chicken to cool slightly. When cool enough to handle, pull the meat off the chicken bones (no skin or fat!) and shred into bite-sized pieces. You may have more than the two cups meat needed to finish the soup; reserve it for another use. Set aside. Skim as much fat as you can from the top of the broth. You can refrigerate the broth for a few hours to solidify the fat before removing if you’d like.

Finely dice the two peeled carrots and two celery ribs and the green onions. Remember that the final product is meant to be eaten with a spoon, so make the pieces small enough. Same goes with the chicken meat. Add the vegetables back to the cleaned pot and pour in 2 cups of skimmed broth. Cover and cook over medium high heat until the vegetables are soft, about 15 minutes. Remove the cover and cook until the broth is almost gone. Pour in the remaining broth and bring to a boil. Add the noodles, cover the pot again and cook for about 8 minutes, until the noodles are soft but not limp. Stir in the chicken meat and heat through. Season to taste with sea salt.

Serve immediately, or leave the soup to cool. When completely cool, ladle into ziptop bags or glass jars and seal tightly. The soup will keep for three days sealed in the fridge. To freeze, ladle the soup into ziptop freezer bags before adding the noodles, seal tightly, and freeze for up to three months.

When ready to eat, pour into a pot and heat over medium high heat until warmed and steaming. Add the noodles until cooked if necessary.

Serves 6

Home Remedy:Kills What Ails Ya!

There are alot of bugs out this year...I don't mean the crawly bugs either.
There has been alot of illness in out circle of folks.

This sickness has been some real bad ones...with a cough that lasts forever!

We have been lucky....but yesterday, My oldest daughter said her throat was scratchy.

If you get the flu or strep throat you can get an anti-viral medicine by prescription so I started looking for a natural is what I came up with.

This remedy has been effective dealing with strep throat with a very simple combination of herbs. This is a very valuable formula that has saved hundreds and hundreds of dollars in medical expenses and gottens many folks over these kinds of conditions quickly.

Here’s the formula:

* One tablespoon of pure honey
* ¼ teaspoon of cayenne pepper
* Four cloves of garlic pressed through a garlic press

Those are the proportions, but you’ll need more than that, so take four tablespoons of honey, one teaspoon of cayenne pepper and sixteen pressed cloves of garlic, and mix that all together. Take ½ teaspoon to one teaspoon of the formula every 30-60 minutes.

Don’t wash it down - let the honey coat the throat, then the cayenne, being a rubefacient, will bring blood into the area, and then your immune system will be stimulated with the garlic. Garlic is anti-bacterial, anti-fungal, and anti-viral, so anything that may be causing the sore throat the garlic, along with the cayenne and the honey coating the area, will take care of the problem.

How long does it take to get over strep throat with the standard medical procedure? 10 days. This herbal remedy will generally get you over strep throat in 24 hours.

Let’s look at another thing - the doctor who wrote the book, “Don’t Drink Your Milk” (Frank Oski, M.D.) observed through his case studies that his patients who drank milk were the ones who got strep consistently, while his non-milk drinking patients did not get strep, so milk is certainly a factor in strep throat.

Garlic, cayenne, honey - another safe and effective herbal remedy with no side effects. You know it is going to work, and it’s going to work nine days faster than the standard medical procedure.

(Note on the honey - it needs to be pure honey. Most beekeepers feed their bees sugar, which weakens the bee’s immune system, so they get mites coming into the hives. To prevent mites from coming into the hives they give them antibiotics, further weakening the immune system of the bees. Find local honey where the beekeeper doesn’t feed the bees sugar and doesn’t give them antibiotics. You can often find good results if you check with your local health food store.)

The above information was taken from this out the other helpful info on this site

We have gotten two doses in her and I took one just to see how it was.....Its not too bad...I actually added echinichia, and Golden Seal to the mix....couldn't hurt right?

I'll let you know how it works.

Any other remedies out there that anyone wants to share?
Please post in my comments

Publix Weekly Ad 10/7-10/13 or 10/8-10/14

Here are the low price deals in the Publix Weekly Ad. It’s not a huge week, but there are a few freebies. The current Yellow Advantage Buy Flyer ends this Friday, I’ve added a few deals below but make sure you check the list to make sure there isn’t anything that you need.

1. You do not have to buy 2 of the B1G1 items to get the sale price **
2. If you do buy 2 items that are B1G1 make sure you use 2 coupons to get the best deal
3. Publix accepts competitors coupons (you can stack with a manufacturers coupon and a Publix coupon)
4. You can use a store coupon and a manufacturer’s coupon on the same item
5. Most Publix locations double manufacturer coupons that are.50¢ or less **

** #1 and #5 do not apply in FL and coastal GA**

For the full Publix coupon policy go here.

Buy One Get One Items

  • Oscar Mayer Beef Bologna, 16 oz., at $3.99 (1.99)
    -$1/2 Oscar Mayer Bologna Kroger Home Mailer
  • Yoplait Fiber One Yogurt, 4 pk, at $2.50
    -$1 off Fiber One SS 10/04, 9/13 or
    printable or printable
    -$1.25 off Fiber One printable (IE) or printable (FF)
    (makes it FREE)
  • New York Style Focaccia Sticks (Deli) 5 oz. bag, at $3.39 ($1.69)
  • Fresh Express Salad Blend, Greens or Mix, 4.5-12 oz., at $3.99 ($1.99)
    -.55/2 Fresh Express Salads SS 10/4
    (makes it $1.72)
  • General Mills Fiber One Cereal, 14-17.25 oz., at $4.29 ($2.14)
    -.75/1 Fiber One Cereal
    printable or printable(makes it $1.39)
    Free Publix Bag wyb (2) General Mills products SS 9/13 or
    printable (exp 10/11)
  • General Mills Fiber One Toaster Pastry, 11 oz., at $2.29 ($1.14)
    -.75/1 Fiber One Pasteries home mailer (
    comes with sample) (makes it 39¢)
    Free Publix Bag wyb (2) General Mills products SS 9/13 or
    printable (exp 10/11)
  • Ronzoni Pasta, 12-16 oz., at $1.39 (69¢)
    -$1/2 Ronzoni Products RP 8/02 (exp 10/12)

    (makes it 19¢)
  • Classico Pasta Sauce, 10-24 oz. jar, at $2.49
    -$1/2 Classico Sauce coupon on select jars

    (makes it 74¢)
  • Hidden Valley Ranch Dressing, 16 oz. bottle, at $3.39 ($1.69)
  • Lipton Family Size Tea Bags, 24 ct. box, at $2.15 ($1.07)
    -$1/2 Lipton Tea Bags RP 8/02

    -.75/2 Lipton Tea Bags RP 8/02 (makes it 70¢)
    -.60/1 Lipton Tea Bags RP 8/02
    -$5 off $15 Unilever Products (store coupon) Parade Mag 10/04 (regional)
  • Hunt’s Ketchup, 24 oz., at $1.75 (87¢)
    -$1/2 Hunt’s Ketchup August or Sept. All You Magazine
    (makes it 37¢)
  • Knorr Sides, 4-6.4 oz. pouch, at $1.35 (67¢)
    -.45/1 any Knorr Product printable (IE) or printable (FF)
    (makes it FREE)
    -$5 off $15 Unilever Products (store coupon) Parade Mag 10/04 (regional)
  • Betty Crocker Potatoes, 4.6-6.6 oz., at $1.75
    -.25/1 Betty Crocker Potatoes SS 10/4

    -$1/2 Betty Crocker Potatoes SS 10/4, 9/13
    -.40/1 Betty Crocker Potatoes SS 9/13 or printable or here (makes it .07¢)
    Free Publix Bag wyb (2) General Mills products SS 9/13 or
    printable (exp 10/11)
  • Bertolli Olive Oil, 17 oz., at $6.99 ($3.49)
    -$1 off Bertolli Olive Oil SS 9/13
    (makes it $2.49)
    -$5 off $15 Unilever Products (store coupon) Parade Mag 10/04 (regional)
  • Hunt’s Tomatoes, 14.5 oz. can, at $1.39 (69¢)
    -$1/4 Hunt’s Tomatoes SS 10/4 or in-store dispenser

    -.45/3 Hunt’s Tomatoes SS 10/4 (makes it 39¢)
    -.75/3 Hunt’s Tomatoes October All You Mag.
  • Swanson Broth, 32 oz., at $2.59
    -$1/2 Swanson Broth Cartons SS 9/27
    -.50/2 Swanson Broth Cartons SS 9/27
    -.50/1 Swanson Broth SS 9/27
    (makes it 29¢)
    -.40/1 Swanson Broth SS 9/27
  • Nissin Original Chow Mein Noodles, 4 oz., at .89¢
    -.50/2 Nissin Chow Mein SS 10/4, 9/13
    (makes it FREE overage)
    -$1/3 Nissin Chow Mein SS 10/4, 9/13
  • Orville Redenbacher’s Gourmet Popping Corn, 4.8-13 oz., at $2.45
    -$1 off Orville Redenbacher’s Popcorn, August All You
    (makes it 22¢)
    -$1/2 Orville Redenbacher’s Popping Corn, Kroger My Mag.
    -$1.50 off Orville Pop Corn 3pk + and M&M’s printable
  • Ruffles Potato Chips, 9-10 oz. bag, at $3.99 ($1.99)
    (Excluding Baked!, Light and Natural)
  • Nabisco Munch Packs or Kraft Handi-Snacks, 12 or 15 ct., at $5.99 ($2.99)
    -$2 off Nabisco Variety Packs and (2) CapriSuns drinks tearpad
  • Nabisco Honey Maid Grahams, 14.4 oz., at $3.99 ($1.99)
    -$1 off Nabisco Crackers or Cookies coupon on select boxes
    (makes it 99¢)
    -$1/2 Nabisco Crackers or Cookies Nabisco Calender booklet
  • Boboli Italian Pizza Crust, 10-14 oz., at $4.39 ($2.19)
  • Dentyne Sugarless Gum or Trident White Sugar Free Gum, 60 ct., at $3.29 ($1.64)
  • Keebler Club or Town House Crackers, 7.7-16 oz., at $3.99 ($1.99)
    -$1/2 Keebler Crackers
    printable (makes it $1.49)
    Free Publix Bag wyb (2) Keebler or Kellogg’s products Yellow Advantage Buy Flyer (exp 10/09)
  • Red Baron Pizza, 14.76-25.35 oz., at $5.79 ($2.89)
    -$1 off Red Baron SS 8/02 (exp 10/10) (makes it $1.89)
    -.75/1 Red Baron any,
    October Good Housekeeping
    -$1 off Red Baron Singles SS 9/20
  • Breyers Ice Cream, 48 oz., at $4.99 ($2.49)
    -$5 off $15 Unilever Products (store coupon) Parade Mag 10/04 (regional)
  • Luigi’s Real Italian Ice, 24-36 oz., at $2.99
    -.50/1 Luigi’s Italian Ice RP 8/16
    (makes it 49¢)
  • Celentano Ravioli, 22-24 oz., at $3.99 ($1.99)
  • Complete Multi-Purpose Solution, 12 oz., at $8.99 ($4.49)
    -$1 off Complete Multi-Purpose Solution RP 8/02
    or printable (makes it $3.49)
  • Halls Cough Drops, 20-30ct bag, at $1.99 (99¢)
    Fruit Breezers, Defense, Naturals, Sugar Free or Refresh
    -$1/2 Halls Drops SS 9/27
    -.35/1 Halls Single Bag SS 9/27
    -$1 off Halls Refresh SS 9/27 (makes it FREE)
    -.75/1 Halls Refresh SS 9/27
    -.50/1 Halls Refresh October All You Magazine
  • Lysol Disinfectant Trigger Spray Cleaner, 22-32 oz. bot, at $2.69 ($1.34)
    -.75/1 Lysol Spray Cleaner SS 9/13
    -.50/1 Lysol Spray Cleaner SS 9/13
    (makes it 34¢)
    -.55/1 Lysol printable
  • Carbona Stainless Steel or Glass Ceramic Cook-top Cleaner 8.4 oz., at $3.79 ($1.89)

Other Deals


  • Green Bell Peppers, .99¢ lb
  • Eat Smart Vegetables, 10-12 oz., $1 ea
  • Baby Portabella Mushrooms, 8 oz., $1.69 ea
  • Eggplant, $1.29 lb
  • Whole Peeled Garlic, 6 oz. jar, $1.99 ea
  • Simply 100% Juices 59 oz., $3 ea
  • Del Monte Golden Ripe Pineapple, $2.99
  • Bartlett Pears or Bosc Pears, .88¢ lb


  • Sirloin Tip Roast, $2.99 lb
  • Top Sirloin Steaks, $4.99 lb
  • Whole Top Round, $2.39 lb
  • Top Round London Broil, $2.99 lb
  • Pork Loin Sirloin Roast or Chops, $1.89 lb
  • Armour LunchMakers, 2.6 or 3.3 oz., $1 ea
  • Tilapia Fillets, $4.99 lb
  • Large White Shrimp, 31 -35 ct., $4.99 lb
  • Publix Ultimate Whole Sub, $4.99


  • Organic Valley Milk, half gallon, $3.50 ea
    -$1 off Organic Valley Milk
    -$1.50 off Organic Valley (store coupon) Baby Club home mailer

    -$1 off Organic Valley Milk “Whole Deal” August/September ‘09
  • Publix Ricotta Cheese, 15 oz., $1.69
  • Pillsbury Rolls, Crescents, or Italian Breads, 8-13.9 oz., $1.66 ea
    -$1 off Crescent Rolls (new coupon) printable (IE) or printable (FF)
    -.50/2 Crescent Rolls SS 9/13
    -$1/2 Pilsbury Sweet Rolls
    -.50/2 Pillsbury Sweet Rolls SS 9/13
    -$1 off Pillsbury Sweet Rolls printable (IE) or printable (FF)
    -.40/2 Italian Meal Breads SS 8/09, 9/13, 10/4 or
  • Cabot Vermont Cheese Bar, 8 oz., $2 ea
    -$1/3 Cabot Cheeses SS 8/02
    $1 saved for college wyb (3) Cabot Cheese
    Upromise eCoupon
  • Kraft Grated Cheese, 8 oz., $2.50 ea
  • Sorrento Cheddar Sticksters String Cheese reg. price ($3)
    -$1 off Sorrento Cheese Yellow Advantage Buy Flyer (store coupon) (exp 10/9)
    -$2 off Sorrento Cheese 6oz. + coupon on select packages
    (use both together makes it FREE)


  • Weight Watchers Smart Ones Entrees, $2 ea
    -$1 off Smart Ones Flatbreads and Pizza Minis printable (IE) or printable (FF)
    -$4/10 Smart One’s products printable (IE) or printable (FF)
    -$3/10 Smart One’s products printable (IE) or printable (FF)
    -$2.50/5 Smart Ones “Fresh Flavorful Frozen” booket
  • Bertolli Complete Skillet Dinners or Oven Bake Meals, 21-24 oz., $4.99 ea
    -$1 off Bertolli Frozen Meals RP 10/4 or printable
    -$1.25 off Bertolli Meals Kroger Home Mailer
    -$5 off $15 Unilever Products (store coupon) Parade Mag 10/04 (regional)

Dry Goods

  • Dole Fruit, Gel or Parfait Bowls, 4-pk, $1.99 ea
    -$1/3 Dole Fruit Bowls SS 8/09

    -.75/1 Dole Fruit Bowls in Sugar Free Gel SS 9/13
    -.50/1 Dole Fruit
    -$1 off Dole Fruit Bowls in Sugar Free Gel SS 9/13 or
    -.55/1 Dole Fruit Bowls SS 8/23, 8/09

    -.75/2 Dole Fruit Bowls SS 8/23, 8/09
  • Kellogg’s Frosted or Un-frosted Mini-Wheats, 14.5 -20.4 oz., $1.99 ea
    -$1.50/2 Kellogg’s Frosted Mini Wheats
    -$2/2 Kellogg’s Products that provide Fiber RP 8/30 (exp 10/11) (makes it 99¢)
    Free Milk wyb (3) Kellogg’s Products in ad coupon
    Free Publix Bag wyb (2) Keebler or Kellogg’s products Yellow Advantage Buy Flyer (exp 10/09)
  • Fiber One Chewy Granola Bars, 7 oz., $2.50 ea
    -$1/2 Fiber One Bars “Better at Home” booklet

    -.40/1 Fiber One Chewy Bars SS 10/4, 9/13 or printable
    (makes it $1.60)
    -.50/1 Fiber One Chewy Bars home mailer (came with sample)
  • Chock full o’Nuts Ground Coffee, 24 -39 oz., $5.99 ea
    -$1 off Chock full o’Nuts SS 8/30

    -$1/2 Chock full o’Nuts SS 10/4
  • Bumble Bee Premium Light Tuna in Water 5-oz Pouch $1.50 ea (good through 10/9)
    -$1 off Bumble Bee Premium Pouch (print limit reached) (makes it .50 ea)
    -$1/2 or .55/1 Premium Pouch in store dispenser
  • Snyder’s of Hanover Pretzels or Nibblers, 16 oz., $2.50 ea
    -$1/2 Snyder’s Hanover Pretzels October Good Housekeeping
    -$2.50 off Snyders 16oz bag wyb (1) Budweiser 18 pk tearpad
    -$1 off Snyder’s Pretzels Fall Family Style Magazine (store coupon)


  • Gatorade or G2 Drinks 8 pk, 20 oz. bottles, $4.99 ea
  • Welch’s 100% Juice, 64 oz. bot, $3 ea
    -$1/2 Welch’s Juice SS 9/27
    -$1 off Welch’s Juice SS 8/16 or
  • Coca-Cola Products, 12pk cans 4 for $12
  • LaCroix Natural Sparkling Water, 12 pk cans, $2.66 ea
  • Publix Soft Drinks, 12pk cans $2.50 ea
  • Glaceau Smart Water, 1 liter, $1 ea

Personal Care

  • Dove Hair Care Products, 7-12 oz., $2.89 ea
    -$1 off Dove Hair Care, RP 8/2
    , 10/4
    -$1/2 Dove Hair Care product, RP 8/02

    -$1 off Dove Hair Care product, RP 8/02 or printable
    -$5 off $15 Unilever Products (store coupon) Parade Mag 10/04 (regional)

    (note: these are much cheaper at drugstores this week)
  • B1G1 Neosporin Lip Health Daily Hydration or Overnight Therapy
    -$3/2 Neosporin Lip Health RP 9/27
    -$1 off Neosporin Lip Health
    B1G1 Neosporin Lip Therapy Publix Green Advantage Buy (manf coupon)
    -$1 off any Neosporin printable
  • Carefree Liners 16-60 ct., or Stayfree Pads, 24 ct., or Ultra Thin Pads, 16-22 ct., $2.49
    -$1 off Carefree Ultra Protection SS 8/30 or
    -$2/2 Stayfree, any SS 8/30
    -$1 off Stayfree printable
  • Tylenol Pain Remedies, 80-100 ct., $7.99 ea
    -$2 off Tylenol 40ct+ Green Advantage Buy Flyer (store coupon)
    -$1 off Tylenol Extra Strength, RP 9/13, 10/4

    -$2 off Tylenol Extra Strength SS 7/26
    -$2 off Tylenol 8 hr RP 9/20, 8/23 or printable
    (use store coupon and manuf coupon makes it $3.99)
    (note: these are much cheaper at drugstores this week)
  • Icy Hot Patch or Sleeve, 3-6 ct., $4.99 ea
    -$1 off Icy Hot Product SS 8/02
  • Jergens Moisturizer, 2-21 oz., 40% off
    -$1 off Jergens
  • Huggies Baby Wipes, 184-213 ct., $5.99 ea
    -.50/1 Huggies Wipes June All You Mag.

    -$1 off Huggies Wipes coupon inside select packages
    -$1 off Huggies baby wipes 184-360ct.
    10K Classic” booklet
    -$1.50 off Huggies wipes (store coupon) home mailer
  • One-A-Day Mulitvitamins, 60 ct., $4.99 ea
    -$2 off any One-A-Day product SS 7/26, 9/27
    -$3/2 off Flintstones and One-A-Day product
  • Atkins Advantage Shakes, 4 pk cans, $5 ea


  • Playtex Living Gloves $1.99 ea
    -$1 off Playtex Disposable Gloves, any, SS 5/03, 6/28 or printable
    -$1 off Playtex HandSaver or Living Gloves, SS 5/03, 6/28 (makes it .99¢ ea)
  • Wet Ones Wipes 40ct $1.49 ea
    -$1 off Wet Ones printable (IE) or printable (FF)
    (makes it .49¢ ea)
  • Rubbermaid EasyFind Lids Containers $2.50 ea
    -$1 off Rubbermaid Easy Find Lids
  • All Laundry Detergent, 2X 150 oz., $9.99 ea
    -$2 off All Detergent 96 oz + RP 10/4, 8/2

    -$3 off All Detergent 96 oz + RP 10/4
  • Tide Stain Release 26-36oz or 18ct $5.99
    -$1 off Tide Stain Release P&G flyer (store coupon)
    -$1.50 off Tide Stain Release home mailer or in store dispensers
    -$1 off Tide Stain Release PG 9/27, 8/16
    Qualifies for Free Kitchen Ware wyb $25 in P&G products find flyer in stores
  • Oust Surface Disinfectant & Air Sanitizer, $2.50 ea
    -$2/2 Oust Sanitizer SS 10/4
  • Angel Soft Bathroom Tissue 12-24 roll or 9 Mega rolls, $5.49 ea
    -.50/1 Angel Soft 4 double rolls + RP 9/13 or printable
    Free Publix bag wyb (1) Angel Soft & (1) Sparkle “One Stop. One Store” booklet
  • Sparkle Paper Towels, 6-8 rolls $5.49 ea
    -.50/1 Sparkle Towels 2+ rolls RP 9/13
    Free Publix bag wyb (1) Angel Soft & (1) Sparkle “One Stop. One Store” booklet
  • Dixie Value Pack or Ultra Plates or Cups, 40-100 ct. pkg, $3.50 ea
    -.35/1 Dixie Plates, Bowls or Napkins RP 8/16
    -.50/1 Dixie Ultra Plates or Bowls
    Free Dixie Plates wyb Kingsford Charcoal home mailer
  • Kleenex Tissues, 75-200 ct., $1.50 ea
    -.50/3 Kleenex boxes SS 10/04 or in store dispenser
    -$1/2 boxes of Kleenex “10K Classic” booklet
  • Ziploc Freezer or Storage Bags, 30-50 ct., $3.50 ea
    -$1/2 Ziploc Freezer Bags SS 10/4, 9/13, 8/30

    B1G1 Ziploc Fresh Shield Expandable Bottom SS 10/4
    -.40/1 Ziploc Bag SS 9/13
    -$1.25/2 Ziploc Freezer Bags coupon inside boxes
    -$1.50/2 Ziploc products
  • Kingford Charcoal 13.5 lb bag $7.99
    Free Dixie Plates wyb Kingsford Charcoal home mailer (store coupon)
    -$3 off Kingsford Charcoal printable (manuf. coupon)


  • Iams Dog or Puppy Food, 15.5-20 lb bag, $15.99 ea
    -$1 off Iams Food “One Stop. One Store” booklet

    -$2 off Iams P&G $120 Savings Rebate Booklet
  • Iams Premium Cat Food, 3.5-4 lb bag, $5.99 ea
    -$1 off Iams Food “One Stop. One Store” booklet
    -$2 off Iams P&G $120 Savings Rebate Booklet
    -$1.50 off Iams Cat Food “Savings for All Seasons” booklet (store coupon)

In Ad Coupons

  • Free Coca-Cola 2 liter wyb any Deli Rotisserie Chicken
  • Free Milk, 1 gallon, wyb (3) Kellogg’s Products
  • $3 off Huggies Diaper Box or Pull Ups 33-44 ct., or Goodnites, 21 or 27 ct.
    -$3 off Huggies Box home mailer
    -$1.50 off Huggies Home Mailer
    -$2 off Pull Ups printable
    -$2 off GoodNites in store dispenser
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